Handstand facing the wall
The best and safest way to teach good position to beginners. The further the hands are from the wall, the easier.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
World Gym for Life Challenge, Norway
For four days from July 26, over 2,000 gymnasts from all over the world will participate in the King Harald’s World Gym for Life Challenge in Vestfold, Norway.
The World Gym for Life Challenge is an international contest for Gymnastics groups. It is a Gymnastics for All event held every four years, with participation open to everybody, regardless of gender, age, culture or ability.
This is the third edition following the inaugural event in Dornbin (AUT) in 2009 and the South African Challenge in 2013 in Cape Town. With King Harald V of Norway having associated himself officially with this year’s event, its carries the full title King Harald’s World Gym for Life Challenge 2017.
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Rick Mc
Advanced Game – Chicken In The Henhouse
Click PLAY or watch it on YouTube.
- Be sure all of the kids in your group can handle this challenge physically and emotionally.
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Rick Mc
improving cartwheels facing the wall
Once kids can do a cartwheel, the best way to improve is with practice facing the wall.
Click PLAY or watch it on YouTube.
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Rick Mc
Advanced Game – Corners
Click PLAY or watch it on YouTube.
- Be sure all of the kids in your group can handle this challenge physically and emotionally.
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Rick Mc
no need to SPOT a pullover on a Bar
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Raise the feet until kids can all do them alone. 🙂
They’ll enjoy the sense of accomplishment doing it by themselves.
Click PLAY or watch it on YouTube.
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JR @ Straight-Talking-Fitness
Nice idea and a great way to make the pullover more manageable. Thanks!
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
Gymnastics World promo video
Click PLAY or watch it on Facebook.
Recreational Gymnastics 
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