Use gymnastics to build the best snowman
That’s the title of a new BC Play Gymnastics post:
Studies show that during the winter months, physical activity levels drop considerably. According to Stephen Parker from Health Guidance, “exercise patterns are highly seasonal. Activity in the winter and autumn months falls to half of the summer high”. (1) Why? probably because it is cold, wet and snowy outside and the motivation to get out and be active drops.
But …
Gymnastics provides the core skills of agility, balance and coordination needed to feel confident on the mountains, participating in your favourite snow sport, or even just getting outside and going for a long winter walk. Plus strength and balance help make the best snowman!
read more – Use gymnastics to build the best snowman
… 108 page guide …
Through participation in performance gymnastics children and youth are exposed to a variety of new physical skills. In addition to these physical skills, “they learn goal-setting, personal development, discipline and how to grow from failure. All of these confidence-boosting abilities transfer well to school, social activities and other sports.” …
Recreational Gymnastics 
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