weight support on the arms
Click PLAY or watch it on Facebook.
Updates from May, 2017 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Cliff’s Crazy Block
Coach Cliff Parks from California loves to challenge gymnasts with this contest.
Click PLAY or watch it on YouTube.
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Rick Mc
8 Reasons Why You Should Do Gymnastics As An Adult
Krista, the 12 Minute Athlete:
1. It will get you crazy strong.
2. You’ll impress your friends.
3. You’ll increase your flexibility tenfold.
4. You’ll become more coordinated.
5. It will help you overcome fear.
6. It helps you learn to fall without hurting yourself.
7. You’ll learn to laugh at yourself.
8. It brings out your inner kid.
Seems she’s doing very, very well as an Adult recreational gymnast. 🙂
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
tumbling routine for Rec boys
It can be fun to have your kids try to remember a sequence of drills and skills. 🙂
Aurora Kids Gymnastics
Click PLAY or watch Boys Tumbling Routine Level 1 it on YouTube.
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Rick Mc
let kids PLAY
‘Lets face it, keeping children sedentary for most of their waking hours is causing harm’
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Rick Mc
handstand on a bar – NO SPOT
Click PLAY or watch it on Instagram.
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Rick Mc
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Rick Mc
Handstand Forward Roll tutorial
Intended for adults, these are good progressions for kids too.
Click PLAY or watch it on YouTube.
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Rick Mc
Gymnastics Game – Partner Stand Up
by site editor Rick McCharles
Partners standing back to back, sit down and stand up. Requires good physical ability and coordination
Click PLAY or watch it on YouTube.
If that works, try some counterbalances.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
Recreational Gymnastics 
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