still “tricking” age-44
Most gyms with Adult Rec have trickers these days.
I saw them last week at Twisters, Port Townsend, Washington. (PHOTOS)
Here’s Jack Lee age-44 at another gym.
Click PLAY or watch it on YouTube.
Thanks Guy.
Most gyms with Adult Rec have trickers these days.
I saw them last week at Twisters, Port Townsend, Washington. (PHOTOS)
Here’s Jack Lee age-44 at another gym.
Click PLAY or watch it on YouTube.
Thanks Guy.
I’m visiting Tumbl Trak founder Doug Davis in Washington State.
Tumbl Trak sponsored some school visits recently, setting-up an appealing assortment of equipment, delighting students.

Quilcene school for 2 days, Nov. 2011
It’s called “Rec Kid Fit“, not gymnastics.
That was a cooperative effort involving Rec staff, YMCA staff and PE teachers.
Note: I’ve added a “school” category for posts like this.
via Diana Hughes. Thanks!
Wow.
Pullover on a rope.
And check out the “car wash” starting 2min 20sec.
Click PLAY or watch it on YouTube.
Why don’t we do more work on horizontal and diagonal ropes? Brilliant ideas here, TumblTrak. Thanks.
see more videos like this on the TumblTrak YouTube channel.
We visited coach Carrie Lennox at Jefferson County Rec in Port Townsend, WA.
She shows that very young children can do the (supposedly difficult) slackline. And love it!
Click PLAY or watch it on YouTube.
That’s part of Carry’s KID FIT curriculum. (longer VIDEO)
Tumbl Trak – Slacklines
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By the way, isn’t “Kid Fit” a much better description than “physical literacy“?
To me physical literacy sounds a buzz word that will disappear in time.
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DEAR COACH RICK
GREETINGS FROM YOUR GYMNASTICS FAMILY IN THE PHIL. IHAVE BEEN RECEIVING POSTING IN MY EMAIL THRU RECREATIONAL GYMNASTICS AND I HAVE BEEN COMPILING IT AND USING MANY OF YOUR POSTING IN MY PGAA GYMNASTICS CLUB WHICH WAS CREATED 4 YEARS NOW. THE POSTING FROM RECREATIONAL GYMNASTICS HAS BEEN VERY HELPFUL IN OUR GYMNASTICS PROGRAM. I HEARD FROM COACH DON ANWIELER THAT YOU ARE GOING TO GIVE FIG SEMINAR IN THE PHIL. I WILL BE ATTENDING IT TOGETHER WITH MY 4 COACHES. I AM REALLY SO EXCITED TO MEET AND SEE YOU SOON. THANK YOU FOR SHARING YOUR EXPERTISE.
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Fantastic Normita. I will see you SOON. 🙂
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Suddenly Adult Recreational Gymnastics is much in the news.
The most widely seen link is a video by triple Olympian Dominique Dawes:
… If someone would have told me when I was training for my Olympic gold over 15 years ago that adult gymnastics classes would become a fitness trend I would have simply laughed. …
Clearly not everyone feels the same way. Adults continue to sign up for gymnastics classes and they even love it. So I had to find out why they keep coming back for more. So what better place to check this out then the gym I spent many of my years training, Hill’s Gymnastics in Gaithersburg, MD. …
Click on the link above to see the excellent video feature.
(via About.com Gymnastics)
Dominique is kind of a big deal, these days, a fitness guru for organizations right up to the White House.
Adult gymnastics is really becoming a huge trend in Texas where my gym is. I never would have guessed that when I started my gym 20 years ago. It’s fun though so I guess its a great way to get in shape and have fun at the same time.
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THANKS Ellen.
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I love swinging Rings and Trapeze. Great FUN. Great upper body strength development. Great aerial awareness.
The principles DANGERS, of course, are twofold:
1) releasing at the wrong time, hitting the BOX (in this case)
2) injury on landing
Still … I do many variations of this activity with kids starting age-4. Carefully. Long before I start swinging on a stationary bar.
Is trampoline a good activity for participants with special needs?
Find out on a new site out of the U.K. dedicated to the topic. It already has a surprisingly number of links.
Rebound Therapy® is the phrase used to describe the practice of using a trampoline to provide therapeutic exercise and recreation for people with a wide range of Special Needs. …
• Special Needs Trampolining classes (£4.50 drop-in)
… a resource for people across the world involved in trampolining and specifically encourage those involved with special needs participants. You might be a special needs teacher, a physiotherapist, a mainstream trampolining coach …
visit the home page – Special Needs Trampolining
James S. Fell:
… Kids need at least an hour of exercise every day to maximize health …
According to Olympic gold-medalist Kyle Shewfelt, “Every little boy should be put in gymnastics,” regardless of size. …
… “It is the best place to teach kids what they need to exceed at other sports because they learn how their body works,” he said. “It develops speed, power and strength, as well as discipline and time management, and it’s really a shame that they don’t teach it in schools anymore.” …
… It’s like going to a gigantic playground, and it’s the perfect place for a crazy little boy to get his energy out,” he said. …
A terrific cooperative game requiring motor and physical fitness.
Click the image below to jump to the video.
That was posted by WORDSMITH FROM NANTUCKET on Gymnastics Crossing.
Learning inversion. Safe matting is essential, of course.
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