no need to SPOT a pullover on a Bar
Click PLAY or watch it on YouTube.
Raise the feet until kids can all do them alone. 🙂
They’ll enjoy the sense of accomplishment doing it by themselves.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
Raise the feet until kids can all do them alone. 🙂
They’ll enjoy the sense of accomplishment doing it by themselves.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on Facebook.
This is a video of a powerpoint presentation on BEST Gymnastics Circuits.
Click PLAY or watch it on YouTube.
When “older” participants (Cheer, Adult Rec, Parkour, etc.) decide they want to learn backward handspring, best is to send them to some station like this that doesn’t require spotting.
Click PLAY or watch it on YouTube.
JR @ Straight-Talking-Fitness 4:25 am on July 15, 2017 Permalink |
Nice idea and a great way to make the pullover more manageable. Thanks!
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